Living Healthy


What is the healthiest lifestyle?  How do I start living a healthy lifestyle? What are the top 10 ways to stay healthy? What is a good lifestyle?  These are all questions we at JustMy have also, so we decided to create the Living Healthy Channel.  Asheville, NC you now have a place packed with tips on eating right, getting in shape, and maintaining an overall healthy state no matter what life throws your way!  We have curated bloggers, magazines, local health experts and more.  Follow the Living Healthy channel and live a #BeAmazing life!

Recent Features


NewsStand Partner | Article

The Financial Diet
7 Healthy Lifestyle Tweaks To Give Your Life More Structure This Fall This article is brought to you by Freshly. Whether it’s your first semester on campus, the middle of your college career taken virtually from home, or a time when you’re adding to your education in another way, this semester has already thrown most students some curveballs.  One way to proactively make this semester great, both […]

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JustMyCities
How Much Water Should You Drink Per Day? Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day.

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The Financial Diet
15 Ways I Celebrate Myself That Cost No Money Whatsoever I have (rather, had) a really bad habit. Whenever I felt like I had accomplished something (whether it was meeting a huge goal at work, receiving a major compliment from a boss on a project I’d worked on, or even just getting a paycheck), I’d immediately go online shopping because I deserved it. I just […]

NewsStand Partner | Article

The Financial Diet
5 Ways "Joyful Movement" Can Make You Hate Exercising Less I’ve only recently learned about “joyful movement” and I wish I had known about it earlier. We all know that movement is good for our bodies — especially during quarantine — but the culture of owning a high-end gym membership, counting calories or your heartrate with an Apple Watch, and wearing luxury athleisure clothes to […]

NewsStand Partner | Article

The Financial Diet
7 Bad Restaurant Habits You Need To Break As a former server, I can’t help but cringe whenever I see a customer being unnecessarily rude to waitstaff. Like, a) why must you be this way, and b) serving is a demanding job that requires so much more skill than just taking people’s orders and dropping them off. Especially now, I can’t even imagine […]

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JustMyCities
This 10-Minute Routine Will Increase Your Clarity And Creativity - Benjamin P. Hardy “Your subconscious mind works continuously, while you are awake, and while you sleep.” — Napoleon Hill

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The Financial Diet
5 Mental Health Hacks We Learned During Our Workshop With Kati Morton Last week, we invited therapist Kati Morton to the Studio at TFD for an honest and interactive conversation about managing anxiety, finances, and our futures during this totally-new era we’re living in.  The workshop was full of great advice and actionable tips for boosting your mental health. We thought we’d share a few of our […]

NewsStand Partner | Article

The Financial Diet
3 Basic Rules For Simple Living When You're An Extremely Type-A Person There’s endless research on the benefits of slowing down and embracing a quiet life. Simplicity leads to less stress, better sleep, improved mood, increased creativity, and more. While “slowing down” is a nice idea, in theory, it can be difficult to achieve in our high-stress, high-pressure world. And additionally, for those of us who naturally […]

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The Financial Diet
4 Money Truths I Only Learned From Becoming My Mother's Caregiver In My 30s Not long after I became a mom, I found myself having to care for my own mom. I was totally unprepared to step into the role of caregiver when she was diagnosed with Alzheimer’s disease. In fact, I was counting on my mom to help me with my kids. Yet, there I was having to […]

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The Financial Diet
Why I "Called In Black" At Work & How I Used That Time To Heal My one-bedroom apartment was full of hundreds of virtual participants when the Zoom meeting host asked everyone to take a moment of silence. The moment of silence was for George Floyd, Breonna Taylor, Ahmaud Arbery, and all the other unarmed Black people who have been killed by police. I did not want to lose it […]

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JustMyCities
by JustMyCities Guide to Bedroom Fall Prevention For older adults and their loved ones, safety has to be top of mind. So how come we don't hear about bedroom falls in the news? You can't afford not to address this fall risk.

NewsStand Partner | Article

The Financial Diet
I Went Broke Looking For Self-Help -- Here's What I Do Now When I Want To "Fix" Myself Need a boost of financial confidence? Join TFD’s first virtual workshop, Staying Financially Balanced in a Chaotic Year. TFD Founder Chelsea Fagan will be chatting with journalist Ismat Mangla about how to manage our finances during this totally new era we’re living in. Get your tickets here. A recording of the event will be available […]

NewsStand Partner | Article

The Financial Diet
5 Expenses I Prioritize Because They're Crucial To My Mental & Physical Health Need a boost of financial confidence? Join TFD’s first virtual workshop, Staying Financially Balanced in a Chaotic Year. TFD Founder Chelsea Fagan will be chatting with journalist Ismat Mangla about how to manage our finances during this totally new era we’re living in. Get your tickets here. A recording of the event will be available […]

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The Fun Crew
Ask Ethan: What Is The Science Behind Wearing A Mask? At a very simple level, it's nothing but physics. Here's why you should care.

NewsStand Partner | Article

The Financial Diet
The Precautions To Take When Your Salon, Dentist, Or Other Local Business Reopens The past two weeks I’ve been having an internal battle with myself about whether or not it’s safe to head to a salon given the state of COVID-19 across the country. Sure, I’m not feeling great about my roots showing a stark transition from blonde to brunette, and I’d love to get some highlights to […]

NewsStand Partner | Article

The Financial Diet
How To Deal When Your Friends Are Being Far Too Casual About Social Distancing As states ease up on COVID-19 related restrictions, many people are wondering what the rules and best practices are around social distancing at this point. As we enter different phases of the economy reopening, where do we go from here? First, let’s review what social distancing actually means. According to the U.S. Centers for Disease […]

NewsStand Partner | Article

The Financial Diet
I’ve Started Online Therapy -- Here Are The Pros & Cons Therapy has been a big part of my life for the past 16 years. My mom worked in the field of psychology for 30 years, and mental health was always a regular part of our family discussions. From a young age, I always understood that some people seek therapy for long-term personal growth, while others […]

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The Financial Diet
14 Quick Tasks To Give Your Brain A Break From Anxiety Or Stress Sometimes our days are so chaotic, it feels like we don’t even have a second to pause, let alone relax. And even if it’s less to do with bandwidth and more about the inability to feel like a normal person during this time, I totally get it. On days when I don’t even have work […]

NewsStand Partner | Article

The Financial Diet
How I'm Managing My Mental Health Without Spending Any Money This is an overwhelming and difficult time for pretty much everyone. Between massive layoffs, cases of the pandemic, and a total disruption of our daily schedule, our mental health can certainly feel the weight of the world around us. But now more than ever is a time to try to do what we can to […]

NewsStand Partner | Article

The Guardian
Unproven remedies proliferate in my community, even in the face of a deadly virus | Health & wellbeing | The Guardian Plant-based treatments are an integral part of some communities’ approach to health

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The Financial Diet
My First Time Home Waxing Horror Story “Ready?” She asked, holding the edge of the wax at the base of my leg and looking up at me.  My shin was covered in dried, purple goo, stretching from the base of my knee all the way down to the scar on my ankle. With coronavirus closing down shops, salons, and spas, personal hygiene […]

NewsStand Partner | Article

The Financial Diet
5 Rules For Keeping Your Relationships Intact During Quarantine This piece originally published on May 15, 2020. Whether it’s talking about money or any other topic that has the potential for awkwardness, communicating with family members and loved ones is always a challenge. But now that we’re in the middle of a pandemic, the stress seems to be making it worse for a lot […]

NewsStand Partner | Article

The Financial Diet
The Bad Work-From-Home Habits That Have Wrecked My Mental Health Everyone has varying opinions about working from home. Some love the arrangement. Some find it incredibly suitable for their lifestyle (especially parents, caretakers, and people with disabilities that make it more difficult to commute to a specific location every day). Regardless of how we feel, the pandemic crisis has forced a lot of folks to […]

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The Guardian
An A to Z of old words to calm and inspire hope | Life and style | The Guardian Have a ‘kaffeeklatsch’ until you become ‘unsoulclogged’: archaic soothing terms to use in troubling times

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The Guardian
A letter to my post-lockdown self: ‘Keep listening to the birds’ | Coronavirus outbreak | The Guardian Author Bernardine Evaristo, broadcaster Hugh Pym, playwright James Graham and more pen letters to themselves, to be opened in May 2021

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Vice
What Is Contact Tracing and Why Should You Care? A Guide - VICE The public health strategy has been key to fighting COVID-19 abroad. Can it work in the U.S. without big tech butting in?

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Vice
Conversion Therapy Is Dangerous and Deadly. How Is It Still Legal? - VICE Despite increasing bipartisan support for putting an end to the horrific practice, 30 states and the federal government have continued to resist litigating it out of existence.

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Vice
SoulCycle Lays Off Long-Time Employees With Zero Severance - VICE Some of the laid-off employees had been with the company for five years—a situation that left people feeling “angry” and “blindsided."

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Vice
Pramila Jayapal Says Republicans Are 'Literally Willing to Let People Die' of COVID - VICE The progressive Congresswoman talks to VICE about our country's failure to ensure health care and protect lives during the pandemic.

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Vice
Polar Explorers Talk About How to Keep Your Cool in Isolation - VICE VICE turned to extremely established experts for advice on managing our mindsets while disconnected from society.

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Vice
Young Meme Makers Are Redefining What it Means to Be an Introvert - VICE What happens when an introvert loves socializing online?

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The 12 Week Year
Choosing Action Over Comfort - YouTube Learning to choose action over comfort is a fundamental key to success.

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Vice
Rural America's 'Double Whammy'of Dealing with Mental Health Crises During a Pandemic - VICE Even for providers accustomed to offering online resources, the social distancing protocols brought on by COVID-19 are thwarting outreach.

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ANDREW MERLE
The Best Sport for a Longer Life — Andrew Merle We all know that exercise is good for us. Just  30 minutes of daily exercise  has been shown to reduce your risk of dying early. But it turns out some sports add more years to your life than others. People who play racket sports such as tennis outlive those who participate in o

NewsStand Partner | Article

ANDREW MERLE
How to Eat Healthy on a Budget — Andrew Merle Food is a hot topic these days. As a result of the current pandemic, most people have less disposable income to spend on food, and fresh food is not as readily available. Lines outside of the supermarket — and bare shelves inside — are a part of the “new normal.” Many people are turning to grocery

NewsStand Partner | Article

The Fun Crew
by The Fun Crew 2/3 of Americans Are More Likely to Date Someone Who's a Good Cook "Cooking and food is woven into every relationship we have whether it's memories of grandparents, teaching kids about healthy eating or impressing romantic partners, and it's become even more important now that we are home together all the time,"

NewsStand Partner | Article

The Fun Crew
by The Fun Crew The Tiki Hat is Here! Tiki Hut Livin is Excited to Announce the Release of Their Original, Patent-Pending Product: The Tiki Hat

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The Fun Crew
by The Fun Crew Asian-American Physician Group Launches Mobile Screening Program in New York CAIPA , which represents more than 1,000 New York physicians and allied healthcare professionals, today announced the launch of its mobile testing van initiative to conduct COVID-19 screenings across the city.

NewsStand Partner | Article

HuffPost
Coronavirus Will Likely 'Stalk The Human Race’ Until There's A Vaccine, WHO Envoy Says | HuffPost Dr. David Nabarro said outbreaks are likely to continue for "a long time to come" and advised countries to focus on detecting and isolating cases.

NewsStand Partner | Article

The Guardian
Five months on, what scientists now know about the coronavirus | World news | The Guardian Medical researchers have been studying everything we know about Covid-19. What have they learned – and is it enough to halt the pandemic?

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Lifehacker
How to Get Life Insurance During the Coronavirus Pandemic Among the many contemplative moments brought on by weeks of pandemic-induced isolation, you might be asking yourself whether you should get life insurance—or whether your existing policy covers death due to the coronavirus.

NewsStand Partner | Article

The Financial Diet
6 Rules I Follow To Navigate Unemployment With Depression Disclaimer: This piece deals heavily with the topic of depression. Please only continue to read if you feel it is healthy for you to do so.  I can’t say I’m the type of person who enjoys being reduced to a statistic. But currently, I’m defined by two of them. I’m the one in four people …

NewsStand Partner | Article

The Financial Diet
21 Immediate Things To Do When Your Life Feels Out Of Control 2 - YouTube In this episode, Chelsea walks us through 21 completely doable steps to take when you're in the middle of a crisis — from ways to protect your money, to gove...

NewsStand Partner | Article

Lifehacker
How to Tolerate the People You're Quarantined With - YouTube It’s been several weeks since we’ve begun “physical distancing,” and everyone is figuring out how to maintain their social relationships with people they can...

NewsStand Partner | Article

The Financial Diet
How To Give Yourself A Salon-Quality Pedicure With What You Have At Home With nail salons temporarily closed, many of us are looking to do our own upkeep. Keep in mind that many nail salons are mom-and-pop shops. These small businesses deemed non-essential are at high risk of shutting down in the midst of the current pandemic. So if you have a favorite spot — and the funds …

NewsStand Partner | Article

The Financial Diet
Therapist Kati Morton On Managing Your Anxiety & Your Money - YouTube In this episode of The Financial Confessions, therapist and YouTuber Kati Morton talks all things money and mental health, from common misconceptions of ther...

NewsStand Partner | Article

HuffPost
Why You Should Take A Day Off, Even If You Have Nowhere To Go | HuffPost Life Rest is important recovery for the marathon of a coronavirus pandemic.

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